Recreation
Be active and healthy!
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+ Fitness
+ Community
+ Sports
TEAM REGISTRATION
Tuesday night Men’s Summer Basketball League starting June 1st through August 3rd.
Registration is required. REGISTER
INDIVIDUAL REGISTRATION
ROC staff will attempt to place you on a team – if we cannot, we will refund your registration fee – this is stated in the registration form. Sign up today! REGISTER
Cardio Room
The cardio room is one of the most utilized parts of the facility. We offer 2 treadmills, 2 steppers, 2 elliptical machines, and 2 recumbent bikes. There are also 2 overhead televisions provided for viewing while using the equipment
Weight Room
For those looking for more than just a cardiovascular workout the weight room is the place to go. We have plenty of equipment to provide a full workout, including dumb bells, 8 Nautilus machines, and a power station.
Walking Tracks
We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.
Chair Aerobics
A low impact aerobics class for those that may be looking to start out a little slower, or may need assistance. Classes are held on the following dates from 9:00 am until 10:00 am. All adults are welcomed. ONLY $1 PER CLASS.
March 11th, 16th, 18th, 23rd, 25th
April 6th, 8th, 13th, 15th, 20th, 22nd
May 4th, 6th, 11th, 13th, 18th, 20th
Walking Tracks
We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.
Taekwondo
Taekwondo classes for ages 16+ in “Cornerstone” on Monday nights from 6-7pm. Classes are free, but uniform and advancements (belts, certifications) need to be paid per advancement.