Recreation

Be active and healthy!
Get involved-
+ Fitness
+ Community
+ Sports

The Recreation and Outreach facility is open Monday through Thursday 8:00 am and 5:00 pm. There you will find a Cardio Room with treadmills, steppers, elliptical machines, and recumbent bikes. In the Weight Room you will find all you need to provide a full workout. The indoor Walking Tracks wind between the two gyms offering a great way to get your “steps” in for the day. Everyone is welcome to participate. We also offer Basketball and Volleyball league opportunities. Watch the website for registration and details as the leagues are scheduled throughout the year.

For questions or additional information, please email [email protected] or call 770-471-1065

ROC Basketball Registration

Registration Information

Registration

Sept 27 – Dec 13
Practice starts week of Jan 3
Games Start Jan 15

ROC Gym

Cardio Room

The cardio room is one of the most utilized parts of the facility. We offer 2 treadmills, 2 steppers, 2 elliptical machines, and 2 recumbent bikes. There are also 2 overhead televisions provided for viewing while using the equipment

Weight Room

For those looking for more than just a cardiovascular workout the weight room is the place to go. We have plenty of equipment to provide a full workout, including dumb bells, 8 Nautilus machines, and a power station.

Walking Tracks

We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.

ROC Activities

Chair Aerobics

A low impact aerobics class for those that may be looking to start out a little slower, or may need assistance. Classes are held on the following dates from 9:00 am until 10:00 am. All adults are welcomed. ONLY $1 PER CLASS.

Classes Starting In August

Walking Tracks

We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.