Recreation

Be active and healthy!
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The Recreation and Outreach facility is open Monday through Thursday 8:00 am and 5:00 pm. There you will find a Cardio Room with treadmills, steppers, elliptical machines, and recumbent bikes. In the Weight Room you will find all you need to provide a full workout. The indoor Walking Tracks wind between the two gyms offering a great way to get your “steps” in for the day. Everyone is welcome to participate. We also offer Basketball and Volleyball league opportunities. Watch the website for registration and details as the leagues are scheduled throughout the year.

For questions or additional information, please email [email protected] or call 770-471-1065

ROC Gym

The cardio room is one of the most utilized parts of the facility. We offer 2 treadmills, 2 steppers, 2 elliptical machines, and 2 recumbent bikes. There are also 2 overhead televisions provided for viewing while using the equipment

For those looking for more than just a cardiovascular workout the weight room is the place to go. We have plenty of equipment to provide a full workout, including dumb bells, 8 Nautilus machines, and a power station.

We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.

Men’s Basketball

Sign up as a team or register to be placed on a team as an individual. Register by May 7
Contact Vincent at [email protected]
Register as a team: https://tinyurl.com/MenB2022
Register as an individual: https://tinyurl.com/MenIndBB2022

Basketball Skills Camp

Sign your student up for a basketball mini-camp that allows them to hone in on their natural God-given skill. Open to grades 4-12. The $50 cost includes  two-days of skills camp (9am-12:30pm), lunch, and a camp shirt. Register by May 23, limited space available!

Register:

ROC Activities

A low impact aerobics class for those that may be looking to start out a little slower, or may need assistance.

Check the calendar for class dates and times.

We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.

Pickleball court times are on Monday – Thursday mornings from 10am-12pm. If you are new to Pickleball, we have an instructor on-site to help you learn the rules and technique of the sport. Check the calendar for updates on court times.