Recreation

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Calendar

The Recreation and Outreach facility is open Monday through Thursday 8:00 am and 5:00 pm. There you will find a Cardio Room with treadmills, steppers, elliptical machines, and recumbent bikes. In the Weight Room you will find all you need to provide a full workout. The indoor Walking Tracks wind between the two gyms offering a great way to get your “steps” in for the day. Everyone is welcome to participate. We also offer Basketball and Volleyball league opportunities. Watch the website for registration and details as the leagues are scheduled throughout the year.

For questions or additional information, please email [email protected] or call 770-471-1065

ROC Gym

Cardio Room

The cardio room is one of the most utilized parts of the facility. We offer 2 treadmills, 2 steppers, 2 elliptical machines, and 2 recumbent bikes. There are also 2 overhead televisions provided for viewing while using the equipment

Weight Room

For those looking for more than just a cardiovascular workout the weight room is the place to go. We have plenty of equipment to provide a full workout, including dumb bells, 8 Nautilus machines, and a power station.

Walking Tracks

We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.

ROC Activities

Chair Aerobics

A low impact aerobics class for those that may be looking to start out a little slower, or may need assistance.

Check the calendar for class dates and times.

Walking Tracks

We offer walking tracks in both our east and west gyms for those that need or prefer to do their walking or jogging indoors.

Pickleball

Pickleball court times are on Monday – Thursday mornings from 10am-12pm. If you are new to Pickleball, we have an instructor on-site to help you learn the rules and technique of the sport. Check the calendar for updates on court times.

Pickleball Tournament – September 30 – October 1, 2022

Must be at least 14 years old to compete.

Cost: $35 to participate

For more information, contact Vincent at [email protected]

Family Rec Time

Bring your kids by during this time for exercise/basketball time designated for families. Family Rec Time is great for kids to use up some energy and to encourage physical activity.

This is not an organized activity, but more of an open play time for parents and kids.